This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Tollywood star Samantha Ruth Prabhu shares her daily wellness routine, featuring Surya Namaskar and a gratitude journal, ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Mysuru Yoga Okkuta celebrates Ratha Saptami with mass yoga and Surya Namaskara, promoting health and tradition.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in ...

Speaking at the event, Minister Dilawar said that this year, February 4 has been declared as a government holiday, as Surya Saptami is celebrated on that day. As a result, the statewide Surya Namaskar ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

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