Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

People looking to live a healthier life and watching their weight often cut calories from their food, especially snacks. These dishes are considered good for digestion and aid in weight loss. These ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Artificial sweeteners are commonly marketed for patients with diabetes, obesity, or a history of cardiovascular issues as a means to reduce sugar and overall calorie intake. However, a recent study ...

Sugar replacement erythritol has been coveted as a sugar substitute for those at high risk of heart issues—like diabetics and those with obesity—but a recent study found the sweetener may actually ...

There are a variety of reasons that one may need to gain weight including genetics and certain medical conditions such as fat malabsorption, cancer treatment, pregnancy and to improve athletic ...

Despite the best efforts of food companies to convince consumers otherwise, 100-calorie packs aren't a magic-bullet solution to healthy eating, experts say. "You're not getting much quality food, and ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.