Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

If you’re new to yoga, I’ve prepared a yoga routine for beginners to help you ease into it. It is a great way to start or end your day — and enjoy more flexibility in your mind and body! Take each ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Here are 10 easy ... is a simple way to keep moving. Start slow and work up to 30 minutes per day. Water Aerobics - Doing aerobics in a warm water pool lets you move with less pain and strain on the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Our eye health declines with time and various factors come into play. The traditional Indian medical science of Ayurveda ...

When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to ...