“Meditation has been shown to be one of the ... I decided to close my laptop for 10 minutes and try to calm my nerves by reseting my mindset. I systematically tried to relax each part of my ...

She adds that most research examined the effectiveness of 10 minutes of meditation compared to 30 minutes and found that “the ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

I figured if I could do a 10-minute meditation, I have enough time for a 10-minute Pilates class too, so I gave it a go. How ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Users could choose from a number of 10-minute guided meditations to follow. Headspace The Headspace app has millions of users Striking lucky early on, the UK's Guardian included a Headspace ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...