The partner camel pose opened up not just my body but my heart, fostering trust and connection. Overall, yoga for two has taught me the importance of patience, trust, and shared growth ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and wellness. Known as a ‘yogini,’ she actively shares her fitness journey on ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Two of the most common conditions are ... as it stretches the body in the opposite direction. In yoga, people refer to this as a counter pose. The Sanskrit name for this pose is Matsyasana.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ... adults with and without dementia after two months of chair yoga practised twice a ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...