Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Practising yoga nidra can improve sleep, learning and memory 1. A two-week yoga nidra course involving healthy young men enhanced the quality and duration of their deep sleep. This form of yoga is a ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

This 20-minute yin yoga session is designed to be done in bed, with long, calming stretches to prepare your body and mind for sleep. No props or equipment needed. Suitable for all levels, especially ...