Some foods vanish in three bites but leave a lasting dent in your daily intake, while others seem to go on forever and barely make a difference. If you’ve ever been puzzled by how your “tiny” snack ...

Dried fruit like raisins and cranberries pack in more than 240 calories and nearly 50 grams of sugar per half-cup serving (about two handfuls). Make the switch to grapes for just 31 calories and 15 ...

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RACINE — “You can’t outwork a bad diet,” says Thomas Hicks, founder of the new Bonifide Nutrition beverage bar. Hicks has been a local semitrailer driver for Black Horse Carriers — and a health coach ...

This time of year, a good percentage of folks making goals or resolutions have losing weight or eating more healthfully on their list. Better Homes and Gardens can help with “Skinny Dinners: 200 ...

See how dishearteningly small a 200 calorie portion of pie is. — -- Think one tiny piece of pie won't sabotage your diet? Thanks to a new app that depicts 200 calories worth of common foods, you ...

Tis the season for delicious holiday foods. These 17 recipes are seriously good — and good for you — coming in at 200 ...

Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your ...

It’s often difficult to find time to cook a healthy, nutritious meal while traversing this hectic world. We’ve been warned frequently about the dangers of fast food. But skipping the drive-thru for ...

Look, I’ll be honest – I used to think calories were just calories. Then I started paying attention to how my body actually felt on different eating plans, and wow, was I wrong. When I saw how ...

Some dieters say that eating less at one meal is ineffective, because people compensate by eating more at other meals. Not so, according to a small study in the October issue of the journal Appetite.