Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes can be a stretch. That’s where this high intensity resistance training (HIRT) workout comes in – ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

Only have half an hour to sweat and want to make every second count? The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard. I ...

Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a short ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Ready to torch calories in less than 30 minutes? This high-intensity interval training (HIIT) session is designed to help you ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...