Yoga with Kassandra on MSN

Afternoon Yoga Flow - 30 min Yoga Stretch

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...
Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...
This comprehensive vinyasa flow draws on flexibility, strength, balance, and endurance. It will open your shoulders, expand your chest, explore deep hip opening, and engage your core through strong ...
In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...
We've reached March 2021. For many of us, that means we've endured one year of working from home, maybe not exercising regularly, and not walking or moving around as much. Aside from it affecting our ...
Morgan Perry, founder of Vino Vinyasa Yoga, joined Studio 512 to talk about her newest events and venues! She led Rosie through a “mindful tasting” with Piedmont wines, which will be featured at her ...
Free Spirit Yoga + Ninja + Play in Bend hosts outdoor yoga classes along the Deschutes River multiple times a week. (Submitted photo) Outdoor Yoga Classes: Join for all-levels outdoor yoga flow ...