The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

Ballpark classics aren't exactly health food, but if you pay attention to portions, you can still keep your stadium meal or snack to around 400 calories—the right amount to help you lose weight and ...

Don’t get stuck in a meal rut! It’s easy to add enticement to your eating lineup with these 8 flavorful vegetarian meals. They each have less than 400 calories, so they’re ideal for weight management.

Kick that sad salad to the curb with these easy meal prep recipes. They’re just as healthy, only they won’t wilt in the fridge—and we guarantee you’ll look forward to devouring them. Did we mention ...

The best formula for weight loss? Watch calories. And the easiest way for most active women over 40 to do that is to eat four 400-calorie meals daily. This fuels energy, revs metabolism, and keeps you ...

LOS ANGELES A small, lean 3-ounce burger with lettuce, tomato and bun, and a big slice of watermelon is about 400 satisfying calories. A bit more panache for homemade lunch is a deli ham and low-fat ...

Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be utterly delicious, with each dish clocking in at under 400 calories while ...

The best formula to curb extra pounds this season? Stick to a 400-calorie budget 4 times a day. If you learn to look at food through a 400-calorie lens, you can enjoy your favorites off the holiday ...

McDonald's may not scream 'healthy' at you but did you know there are actually items on that oh-so-tasty menu of theirs that come in at under 400 calories even when you pair them with a side and a ...

The official recommended daily calorie intake - 2,000 for women and 2,500 for men each day - is a great starting point when it comes to meal planning, but it can be difficult to know exactly how many ...