Getting your day started off right with a healthy breakfast is important for both your well-being and your diet. If you skimp on nutrients in the morning, you are more likely to eat poorly later on.

Public Health England (PHE) has released new calorie guidelines for adults in a bid to help the nation better keep track of the food we eat and reduce rates of obesity. Major high street brands have ...

Chick-fil-A is a fan-favorite chain for good reason. From its juicy nuggets and tasty variety of dipping sauces to its chicken breakfast biscuits, there's something to satisfy everyone's cravings.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

There’s a ton of research that supports that eating a high-protein breakfast is a smart way to start the day. It can help you feel full, stabilize blood sugar and help you get enough of this important ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

You can’t get through an Instagram scroll these days without seeing an influencer telling you about the benefits of eating more protein. And while not every influencer is sharing real nutrition ...

Health officials have said “Britain needs to go on a diet”, releasing new official calorie guidelines to help the nation lose weight. The guidelines, released as part of a new report on obesity by ...

The meaning of the word “breakfast” hides in plain sight: breaking a fast. “I think the idea of breakfast is interesting,” Steven Malin, a health professor at Rutgers University, tells Inverse. “We ...