Ballpark classics aren't exactly health food, but if you pay attention to portions, you can still keep your stadium meal or snack to around 400 calories—the right amount to help you lose weight and ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. It seems like it would be hard to get a lot of protein into a vegetarian pasta dish, but here’s the secret: start ...

In just 15 minutes, you can have a healthy dinner on the table. These dinner recipes are full of nutritious vegetables and protein to keep you satisfied even when you are short on time. Recipes like ...

Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be utterly delicious, with each dish clocking in at under 400 calories while ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Milkshakes have been around since at least the late 19th ...

The official recommended daily calorie intake - 2,000 for women and 2,500 for men each day - is a great starting point when it comes to meal planning, but it can be difficult to know exactly how many ...

When it comes time to managing blood sugar level pressure, you don’t have to sacrifice flavorful meals, instead, you can switch or try a low-salt, nutrient-rich dinner that can help comfort and ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...