Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...
ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it ...
Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...
International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...
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Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start
Sophia Loren has many inspiring outlooks about life, including her famous quote: "I'd much rather eat pasta and drink wine than be a size zero". The Golden Age actress, 91, previously opened up about ...
Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...
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