Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...
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This 45-Minute Workout Will Work Every Muscle in Your Body

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...
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Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...
WRAL

Fast workouts, free child supervision make Burn Boot Camp a local favorite

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...