If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Plain and simple ... one pose to the next helps with balance to decrease the chances of falling, which tends to be one of the ...

Here are five easy yoga poses for kids ... Focus on a point in front of you to help with balance. Hold the pose for 5-10 breaths, then switch to the other side. Benefits:Tree Pose helps kids ...

Yoga can be a valuable tool ... sluggishness and depression. Stimulating poses like sphinx are both energizing and rejuvenating. Sphinx pose is an easy alternative to more challenging backbends.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...