I don’t say this with pride, but as a full-time writer, I spend a huge proportion of my day sitting ... my 9-5 — that being my desk. So, when I came across this 5-minute morning yoga flow ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Sitting down to exercise may not seem ... Aim for five minutes a day to start. “Five minutes of chair yoga a day is better than doing it once a week for an hour,” Dooreck said.

All it takes to complete the exercise is a towel, a yoga mat, and five minutes. Here's how to complete the five-minute Japanese towel exercise, as Bagha demonstrated in her video: Lay on the floor ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Spending long hours standing or sitting ... is 10 minutes, which means it's easy to fit into a daily routine. You don't need any equipment to try this sequence, although one of the best yoga ...

we’ve found this 4-move workout from Michael Woerdman of the Calisthenics Family that promises to strengthen your core in just 5 minutes and help take your weight training routine up a notch.

There’s no amount of Zooming that gets me used to it, and there’s definitely no amount of Zooming that makes me not want to ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...