The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Ditch the grueling floor routines and joint-straining weights for a smarter, standing approach that builds elite balance and lasting energy.

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Caroline, a 53-year-old fitness coach, has designed a 10-minute workout that effectively targets the abdominal muscles. This ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...