The best way to lose weight is to set a daily calorie goal and keep yourself accountable to that goal by keeping a food diary. But how do you cut calories from your diet sensibly and in a way that ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

It’s time to take those new year’s resolutions out for a spin. And for many, this means a vow to eat better. If you’re thinking something along the lines of a boring all-salad diet, think again. We ...

Crispy White Pizza appetizer, Fettuccine Hungry Girlfredo, Veggie Explosion and a side salad with low-fat vinaigrette Total: 402 calories, 10.5 grams of fat (176 calories, 3 grams of fat for pizza; ...