Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

A 500-calorie meal can be great for anyone looking to lose weight, as it doesn’t contain too many calories, but it does have enough so that you can get in plenty of nutrients and support your energy ...

Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

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If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems, ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. As a private chef who has spent years crafting bespoke meals for ...

Eating a dinner that is around 500 calories can help promote weight loss. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights.