Medically reviewed by Jonathan Purtell, RDN Experts recommend that you get about 30% of your daily calories from protein. If you’re trying to increase your protein intake without spending more time in ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Some sources of protein are not worth your time, energy and money. These are six you can skip at the store for something better.

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Learn about the recommended protein intake for adults, the benefits of protein in the body, and the risks of consuming too ...

Our Health editors are looking to improve their diets this fall. Trying different protein sources and fall-inspired recipes ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Lentils are well-loved as a plant-based protein source, and no wonder: They’re easy, versatile, and incredibly affordable.

Techie and author Krish Ashok recently decoded the fundamental science behind pumpkin seeds as a protein source, saying, “Abe ...

While the study found a few products did have a concerning amount of heavy metals, a pharmacologist explains why it's no ...