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Add Yahoo as a preferred source to see more of our stories on Google. A new study out of Australia says people can lower their goal of 10,000 steps a day to 7,000 steps and still reduce the risk of ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Kathmandu, Aug. 13 -- Walking 7,000 steps a day significantly lessens the risk of major non-communicable diseases, including the risk of mortality from cardiovascular diseases, cancer, dementia, and ...

A comprehensive new study analyzing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, ...

For the last few years, there has been an emphasis placed on accumulating 10,000 steps a day to stay healthy. Now, a new study recently published in the journal The Lancet Public Health says that ...

Share on Pinterest Do we really need to take 10,000 steps a day to be healthy? A study investigates. Lucas Ottone/Stocksy A lot of people focus on getting 10,000 steps a day for its purported health ...