Before understanding how genetics plays its role in muscle Building, let’s see what the basics of genetics are. So, at the core of it, Genetics is the hereditary variation in us. It is related to how ...

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Let’s get something straight from the off: yes, your genetics can absolutely influence how easily you build muscle, how stubborn your fat loss is, and even how your body responds to training and diet.

A study conducted at the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, showed that a genetic predisposition for higher muscle strength predicts a longer lifespan and a ...