Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis. Use heavy weight bearing exercise as part of your recovery only with the guidance of a physical therapist.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

The Alfredson Protocol involves heel drop exercises that help strengthen the Achilles tendon. You should feel mild to ...