A controlled feeding trial shows that minimally processed pork, when incorporated into a plant-forward dietary pattern, delivers biomarker benefits comparable to those of legumes in healthy older ...

You can eat lean protein foods, like chicken breast and Greek yogurt, for fewer calories and less fat. Try adding lentils to dishes and using protein powders in smoothies to increase your fat intake.

Add Yahoo as a preferred source to see more of our stories on Google. lean beef with spices - Alexander Raths/Shutterstock Health is only one part of the puzzle, however. What lean cuts lack in flavor ...