Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Long hours of sitting at work might cause back and neck problems. Incorporating the eight angle yoga pose or ashtvakrasana ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

At an N.J. studio, a group of POCs who had never met "took it from WhatsApp to the yoga mat." Soon, they'll meet again #irl.