The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.

Aikido of Nebraska is in the business of teaching just that. Aikido is a Japanese martial art form that uses an attacker’s force against them with a series of blocks, locks and holds. “It’s not a ...

Several years ago, my daughter and I enrolled in an Aikido self-defense class for women. We expected to learn how to protect ourselves through forceful, strength-based martial arts mindsets, skills, ...