Many former military members will use old fitness test standards as a model to maintain after service. After having coached many "average Joes," I have a few exercises and events I like to help people ...

Being selected for military special operations programs requires a layered approach to fitness. Here is a question from a reader on that challenging journey: What’s your recommendation for workout ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...