Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diabetes.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

LOUISVILLE, Ky. (WDRB) -- Baptist Health Louisville is looking for ways to help cancer patients fight the side effects of chemotherapy. Researchers are studying a new plant-based amino acid drink. An ...

Researchers from UNIGE and Marburg show that D-cysteine, the "mirror" form of cysteine, selectively targets certain cancer ...

Matcha, a type of green tea high in caffeine and antioxidants, may help lower blood pressure when consumed regularly. Learn ...

A new research paper was published in Aging (Aging-US) Volume 17, Issue 4, on April 7, 2025, titled "Pharmacological recapitulation of the lean phenotype induced by the lifespan-extending sulfur amino ...