It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

Bone broth benefits include improving the appearance and texture of hair, protecting joints, and being a great source of ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

In today’s fast-paced world, maintaining optimal hydration levels is crucial, especially as we age. Many individuals find themselves struggling with the various challenges that come with hydration, ...

A study presented at the 41st Annual Meeting of the European Society of Human Reproduction and Embryology (ESHRE) reveals that women with polycystic ovary syndrome (PCOS) have distinct gut microbiota ...