Auspicious pose or Swastikasana is one of the best yoga asanas used for meditation. Here are the health benefits of performing this yoga asana. Auspicious Pose or Swastikasana is one of the easiest ...
Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, the word Bhujangasana comes a combination of two words- ...
You’re advised to practise this yoga posture on empty stomach Garudasana is a standing balancing asana. This asana gets its name from the Sanskrit word ‘garuda’ meaning eagle and ‘asana’ meaning pose.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results