Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Experts explain what to know about the training method.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of ...

COROS has recently announced its NextGen Program, a Name, Image and Likeness (NIL) program with the intent of providing the next generation of American distance running with tools and mentorships to ...

HALL COUNTY, Ga. — Emory researchers and local high school students are teaming up to bring a virtual reality training program to student-athletes in Georgia. The newly launched Georgia Initiative for ...

Athletes ages 9-14 years, their parents and coaches are invited to participate in Fit to Play, a four-week core training program being offered by St. Peter's Rehabilitation in February. The goal of ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas – The United States Army World Class Athlete Program will be well-represented in the 2026 Winter Olympics from Feb. 6-22 in Milan-Cortina d’Ampezzo, ...