Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Mindful awareness meditation sessions at the Hammer Museum are like an oasis in the middle of the busy city. In partnership with UCLA’s Mindful Awareness Research Center, the Hammer Museum currently ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

You are reading an article in The Chronicle of Higher Education. Also, you are breathing. Now you are being introduced to Frank Young, an instructor at the School of Visual Arts whose graphic-design ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Given all the disquieting things around us concerning the volatility of the world economies and stock markets, jobs, etc. and how the powerlessness that people feel has crossed over into anger and ...