This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga Basics explains that Vinyasa yoga in general can lead to increased ... which may lead to injury (via Bliss Flow). Those who are pregnant should also avoid power yoga. While power yoga undeniably ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Before implanting pace maker I used to do yoga (basic). Now can I do some yoga ... vilom pranayam will add more strength to your lungs and will help oxygenated blood flow into your heart. But I would ...

Downtown Bakersfield is ready to bring the community together again for Second Saturday. This month's gathering promises plenty of live music, art and activities. Start your day with yoga in the park.