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Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your quads are showing definition, but your biceps? Not so much. It makes you wonder: do ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been training consistently—but some muscles seem to respond right away, ...
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