Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

Did you know you can learn new life and business skills for free? I’m not talking about YouTube tutorials, although there are ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Right in the heart of Elliot Lake at 126 Ontario Street, Uniting Movement and Yoga Studio is making waves in the community ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

ALBANY ─ Beginning with the Sept. 7 session, Yoga in the Gallery will be a monthly program at the Albany Museum of Art. The sessions, taught by yoga instructor Renea Miller, will continue to be held ...

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Other than football, fall festivals top the list of fun things to do this time of year. Chances are you’ve already mapped out ...