If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and ...

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to gift the yogi in ...