There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques promote effective time use, create a calm space, enhance focus through ...

If you needed another reason to love Alicia Keys, it’s time to add “master meditator” to the list. The singer and creator of skin care-meets-wellness line Keys Soulcare recently shared her morning ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...