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Pro Bodybuilder Swears by 3 No-Fuss Lower Body Exercises to Transform Your Legs

Calves are often the missing piece when it comes to building complete legs. After all, you don’t want that "bricks on sticks" look. The machine doesn’t matter—you can use a Smith machine, free weights ...
Men's Journal

Pro Bodybuilder Breaks Down the 5 Abs Exercises That Built His Six-Pack

View post: Returning to Beer League Hockey After Months Off? Strength Coaches Share the 2-Day Routine That Keeps You Injury-Free ...
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Quad summer is in. A pro bodybuilder explains why (and how).

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A LOT OF guys lately ...
Fitness Volt

Wesley Vissers Biography: Height, Workout, Diet and More

Wesley Vissers is a Dutch Pro bodybuilder who competes in the Classic Physique division. This is his complete profile, ...
Men's Journal

5 Shoulder Exercises a Pro Bodybuilder Swears by for Building Boulder Shoulders

View post: Sports Performance Coach Shares a 3-Move Workout to Support Hip Health and Longevity for Men Over 40 ...