If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

BERIBERI may be a familiar name to some of us, but it is mostly a forgotten disease. It is caused by a severe lack of thiamine, also known as vitamin B1. Many of us take multivitamins or B complex ...

Thiamine or vitamin B1… is central to mitochondrial and mental health. It was found deficient in 75 and 76% of type 1 and 2 diabetics, respectively and 29% of obese ...

Thiamine or vitamin B1… is central to mitochondrial and mental health. It was found deficient in 75 and 76% of type 1 and 2 diabetics, respectively and 29% of obese ...