If you’ve ever read any of my posts, there is a good chance you know how obsessed I am with yoga, specifically Bikram yoga.

The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

Say goodbye to crotch bunching and VPL. Dear Kate Yoga Pants are designed with patent-pending Underlux fabric inset that will have you no longer worrying about any underpants related issues. Dear Kate ...

If you click on links we provide, we may receive compensation. She was spotted in them twice in one week Nicol Natale is a shopping writer at PEOPLE with an eye for celebrity style, trending products, ...

Yoga doesn’t call for a plethora of gear and equipment. Sure, you can upgrade your setup with worthwhile yoga blocks or grippy yoga socks, but the must-have items are kept to a minimum — in reality, ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

When the long, hot days of summer roll around, I love lacing up my sneakers and heading out for a jog. For years, I struggled to find athletic shorts that would sit securely on my waist without riding ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...