Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Here’s how you can develop a healthier relationship with your body and redefine masculinity in a more inclusive and realistic way. What comes to your mind when you think about superheroes from the ...

"Looks far too skinny; there's being healthy, then going too far". "Terrible choice of everything! Clothing, hair, skinny… looking older". "Too skinny, emaciated even. Sad to see." These remarks – ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...