Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating. But what if the secret to real results isn't more time on the treadmill but ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Are you taking your cardio seriously and making your heart work overtime with all those running and treadmill sessions? But the stubborn scale doesn’t budge? Sorry to break it to you, but more cardio ...

At 60, bodybuilding legend Dorian Yates uses a seven-minute air bike interval workout to build his engine without the wear ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

The debate over whether to lift or do cardio first never seems to quit. And now, natural bodybuilders are have jumped into the conversation. In a recent thread on the r/naturalbodybuilding subreddit, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...