A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely held ...

Regular weight-bearing exercise, a balanced diet rich in natural sources of calcium and vitamin D, adequate protein ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

If you're worried about falls and fractures, you're likely taking one or both of these. But a recent analysis shows you may ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

A patient s experience highlights the growing misuse of collagen supplements, their modest benefits and why diet and exercise remain the best anti-ageing prescription.

Strong bones reduce fracture risk at any age. Learn about calcium, vitamin D, exercise, tests like DEXA, and lifestyle steps ...

A major clinical trial led by Queen Mary University of London and the Harvard T.H. Chan School of Public Health has found that vitamin D supplements do not increase bone strength or prevent bone ...