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Are you doing dumbbell shrugs wrong? Here's how to master the form and build bigger traps

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...
Men's Journal

Moves to build monstrous traps

View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Anthony J. Yeung, C.S.C.S. View post: Build Cyclist-Level Endurance and ...
Men's Journal

Are You Doing Dumbbell Shrugs Wrong? Here’s How to Master the Form and Build Bigger Traps

View post: I’m a Trainer: Aaron Donald’s ‘Psychotic’ Workout Reveals What Most Men Get Wrong “Dumbbell shrugs are highly effective for targeting the upper trapezius muscles (traps), improving neck and ...
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Are You Doing Dumbbell Shrugs Wrong? Here's How to Master the Form and Build Bigger Traps

Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Keep your arms straight and your palms facing inward. Engage your core and maintain a neutral spine with ...