Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

More people are showing interest in the health benefits of traditional food like Ghee. One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart health ...

When it comes to the vitamin alphabet, people usually lose interest by the time they get to 'E' - but there's one that really ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

Should you take vitamin D with magnesium and vitamin K2? Here’s how these supplements work together, plus safety tips and ...

You’ve likely heard of vitamin K, but did you know that you can find it in two natural forms? And here we home in on one: vitamin K2. Vitamin K plays many essential roles in the body, from blood ...

Vitamin K is a group of fat-soluble vitamins that share similar chemical structures. Vitamin K1 is mostly found in plant foods, while vitamin K2 is found in fermented foods and animal products.

Vitamin D3 and vitamin K2 are often paired in dietary supplements because both nutrients may support bone and heart health. However, many people believe that to see the full benefit of vitamin D, you ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Vitamin D helps improve calcium absorption, while vitamin K2 ensures that calcium is deposited in the bones ...