If you’re looking for a sweet pairing that’s also anti-inflammatory, make dark chocolate and berries your go-to. Dark ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways A high-flavanol cocoa drink reduced blood pressure changes after two hours of sitting in a small study of healthy young men.Flavanol-rich foods, ...

The term “healthy diet” is often used but frequently remains vague. This is why scientific research into specific food components with preventive potential is gaining importance. Current studies ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...