Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Tea generally counts toward your daily hydration. Even caffeinated ...

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea contains slightly more caffeine and flavonoids, supporting heart health, while ...

Sipping those morning cups o' Joe may have benefits beyond simply adding a little pep in your step. Consuming three cups of coffee every day may lower the risk of developing multiple metabolic ...

Turns out, Americans may be drinking less coffee, soda and tea, but they're getting more caffeine than ever. A new study of more than 49,000 U.S. adults found that while fewer are sipping caffeinated ...

From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being ...

A study has revealed the molecular mechanisms regulating caffeine biosynthesis in tea plants, identifying crucial genes and microRNAs that control its production. This discovery is a game-changer for ...

If you want to alleviate sore throat symptoms associated with common cold, nasty cough, the flu or strep throat, drinking hot ...

Meta-analysis links caffeine consumption to higher inflammatory bowel disease risk in smokers, those with more education, and ...