Sound meditation is a practice where sound waves are used to calm you down and help you meditate. You listen to particular ...

Listening to nature sounds such as rain, ocean waves, or birdsong can create a calming environment to help you reduce anxiety ...

To hear a specific sound, say “Alexa, ask Sleep Sounds for [name of sound],” such as “Alexa, ask Sleep Sounds for ocean waves” or “Alexa, ask Sleep Sounds for fireplace.” Alexa then plays your chosen ...

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