WASHINGTON — If you’re looking for a cool, calming activity for the kids this summer, skip the movie and grab a mat instead. “One of the main benefits is that it increases their focus and ...

When the kids are hungry and everybody is exhausted, Rachel Manetti, a mom of two and instructor at StudioVIBE, has a way to help herself and her kids stay calm. Like lots of us out there, Rachel ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

All through this school year, hundreds of Elliott Elementary School students have harnessed the power of yoga thanks to a grant from the Holt Education Foundation. It’s part of an effort to give kids ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

On Friday, from 1-3 pm. Meta Yoga Studio, located at 118 S. Ridge St., in Breckenridge, is hosting a “Calming Kids Through Yoga” workshop. Trainees will learn how to help K-12th grade children calm ...

My daughters, 5-year-old Hadley and 3-year-old Pippa, received lots of books for Christmas. One of them was a little different from the rest. Good Night Yoga, written by Mariam Gates and illustrated ...

Miriam Amselem, a South Florida yoga instructor and holistic nutritionist, says that meditation and yoga have a “calming effect” on children with ADHD. Here, she is teaching yoga to children on ...

Companies like Google and Facebook famously have rooms on their campuses where employees can relax and recharge their batteries. Now, one Philadelphia school has launched a “calming room” where ...