When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

Despite an uptick in snacking and consumption of indulgent foods and beverages during the pandemic, the number of Americans dieting last year held steady compared to previous years – but their ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

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Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

Remember the calorie counting craze of the 1990s and early 2000s? What began as a diet fad has since become public policy. By 2010, large cities such as New York and Philadelphia, and whole states ...

Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...